



I am just blown away.
I am so inspired my new tummy, that I am eating right and the pounds are coming off! I have learned a lot about my eating and how to lose weight.
My new findings:
To lose weight you have to eat a little bit all through the day.
Never skip a meal.
Protein shakes are the best cheater breakfast ever.
And half a pound weight loss counts!
Eat until you are satisfied but not stuffed!I used to skip breakfast, be starving by lunch, overeat, make bad choices and gain weight.
NO MORE OF THAT.Most mornings I am having a
protein shake. Then late morning a yogurt. Maybe an hour later a string cheese. (will post protein shake recipe next week)
Lunch is a salad and protein.
Then a snack string cheese, fruit, nuts etc
Dinner is a protein and veggie. We do a lot of salmon and asparagus, broccoli and chicken, etc.
I don't eat until I am full, just enough to feel good. I try not to finish a meal. How about that? I also have a tanita scale that measures pounds down to the smallest amount. It really helps when you see the scale moving even a little!!!! I am now at a weight I haven't been at in years and fitting in a new size.
I did not know how much the permanently pregnant tummy was depressing me. I feel like sleeping beauty, like I woke up to the world! It has been life changing, confidence boosting, and enlightening to say the least!
I was thinking about the tummy day and night, it was taking up a lot of my head space. What am I doing with that space now? Writing, having ideas, creating, and planning fun things! If your struggling with a tummy like my before pics or weight loss I understand! Just know you can do it!!! You can get yourself back!