Tummy Tuck Diaries- Day 56!
I am just blown away. I am so inspired my new tummy, that I am eating right and the pounds are coming off! I have learned a lot about my eating and how to lose weight.
My new findings:
To lose weight you have to eat a little bit all through the day.
Never skip a meal.
Protein shakes are the best cheater breakfast ever.
And half a pound weight loss counts!
Eat until you are satisfied but not stuffed!
I used to skip breakfast, be starving by lunch, overeat, make bad choices and gain weight. NO MORE OF THAT.
Most mornings I am having a protein shake. Then late morning a yogurt. Maybe an hour later a string cheese. (will post protein shake recipe next week)
Lunch is a salad and protein.
Then a snack string cheese, fruit, nuts etc
Dinner is a protein and veggie. We do a lot of salmon and asparagus, broccoli and chicken, etc.
I don't eat until I am full, just enough to feel good. I try not to finish a meal. How about that?
I also have a tanita scale that measures pounds down to the smallest amount. It really helps when you see the scale moving even a little!!!! I am now at a weight I haven't been at in years and fitting in a new size.
I did not know how much the permanently pregnant tummy was depressing me. I feel like sleeping beauty, like I woke up to the world! It has been life changing, confidence boosting, and enlightening to say the least!
I was thinking about the tummy day and night, it was taking up a lot of my head space. What am I doing with that space now? Writing, having ideas, creating, and planning fun things! If your struggling with a tummy like my before pics or weight loss I understand! Just know you can do it!!! You can get yourself back!
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35 comments:
Looks AMAZING!
Our Lilly Pulitzer Mother ship is in PA-near Philadelphia put it on your 40 list. xoxo
SC
you look amazing! You are so motivating and I love that your outside makeover has sparked an inside one, too - you rock!
Hottie!! I am glad you feel so great! You look great too! Have a good weekend!
WOW!!!!! What a difference! You have ever right to feel like a million bucks!
My little diet secret is to eat 100 calories every 60-90 minutes. So I know the calorie count of every food in my house and at the end of the day it comes to around 1200 calories!
You look so awesome!!!!! What a great feeling to wake up feeling fabulous everyday! Keep up the good work!
You look amazing - I cannot believe the transformation in less than 2 months since surgery!
Yay! You look so great. Love how you plan to use that wasted "tummy" head space! :)
All I can say is amazing! Best wishes for continued success!
Wow!! You are absolutely beautiful!! Good for you. It is a great encouragement for me to try to do the same. THANK YOU!
You look like one fabulous mom! So happy for you, enjoy!
Way to go - You look fabulous! Keep up with the diet/health changes ... so worth it to make it a lifestyle. I have been clean eating for a year and a half now. The best thing I've ever done!!
Hot damn, girlfriend! You look amazing! What a difference 56 days makes!
You look fabulous!!! And yes 1/2 a pound counts. In my opinion as long as it doesn't go up it counts!
A hundred million congratulations. Now just think of what the future holds.
Amazing results! I am so glad the surgery is behind you and that you are enjoying your fantastically flat tummy! You look amazing! I am back to weight watchers and can't wait for the protein shake recipe.
you look great!! congrats!
That is so wonderful for you!! I know how much happier you are now that the surgery is behind you and the limitless sky is in front of you! You look fabuous!! xoxo
Ok you said u looked pregnant but I was thinking a big muffin top and you just felt that it looked worse than it actually was. Please don't take offense but WOW!!! You were not exaggerating. I am beyond thrilled for you. You are 1 hot mama
Amazing! What a change...maybe you should do a tummy tuck giveaway on your blog! :)
Enjoy all your new clothes. I wish I could stuff my twin belly into some Lily P!
56 days? WOW!!You look great. I'm on your healthy eating bandwagon too...cheers!
xo Cas
so delighted for you!! you look great and I agree with your dieting secrets - keep the tank half full at all times so you don't cheat!! Grocery shopping is my problem - I know what to do, I just don't always have the good stuff right on hand
Awesome! I want a tummy tuck so badly that... well, anyway. You look great! I have such a bad diastasis that people ask me if I'm pregnant. It kills me. You look great!
Did I mention you look great!?!
(found you via Henley on the Horn)
Wow! You look fabulous! It's nice that you are eating better, too. I does make a difference. I can't wait to see you protein shake recipe.
You look FABULOUS!!!
You look fabulous! I'm so glad your feeling great because you look it. I need to get into the habit of not skipping meals because I tend to gorge when I do finally eat & it's making me super chubs.
Keep up the good work!
You are looking FABulous!!!! I'm so happy for you...truly!
You look amazing! Good for you... I need some inspiration. I've just found your blog and see that we have many of the same friends! So I must follow you and would love you to do the same!
You look completely amazing. I am very inspired by your story and am hoping one day I can get the courage to see a plastic surgeon. I want to have lipo too and a tummy tuck. Thank you for blogging this and inspiring other women. You truly are one FABulous MOM! :D
Inspirational!I just came to a stand still on the scale and found The Biggest Loser Bootcamp 30 min workout on the tv - saw another 3 pounds fall off!
OK! I am embarrassed! You already follow me!
You look FABULOUS! Keep up the good work! I am curious about the recovery - would you go through it again?
You look awesome!
WOW WOW WOW! You look great!
Did you get the invitations?
wow! congrats.. you look great. glad to hear your feeling great too, that's what really matters.
Mini tummy tuck allows to tighten the lower abdomen, but doing nothing for the top of the abdomen. This surgical body contours procedure is effective for men or women whose conditions are not sufficient for complete abdominoplasty.
Tummy tuck
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