How I'm Losing Weight!- Protein Shake Recipe!


I got this recipe from a celebrity personal trainer. I don't want to name and names....but she kicked my butt. This was right after I had Landon. Hubby ratted me out that I was eating pancakes with Mrs. Butterworths syrup. She gave me a stern lecture and proceeded to BEAT MY ASS INTO SHAPE. Seriously, I almost DIED. She had my running up and down the stairs of her fancy rooftop gym. This shake was one thing I took away from the experience that didn't hurt! It works and helps you lose weight and have a healthy breakfast.

The recipe:


2 cups frozen mixed berries
1 scoop whey protein powder
1 scoop super greens
1 teaspoon flax seed oil

Then, a little later if you're hungry, you can have wheat toast, organic oatmeal, or bran cereal. Try it!

8 comments:

lizziefitz said...

what are super greens?

Pink Flamingo said...

Would that be Jackie Warner???? She IS tough, but whips you into shape!! You go Liz!! I'd cheat too w/ Mrs. Buttersworth! :)

Jenn said...

HI, I found your blog and enjoy reading. I am also inspired by your weight loss goal. I too am a mother of two with a PPS.
Can I ask if Super Greens is a powder? Do you have one you can recommend? I would like to give this breakfast shake a try.

Lin said...

Sounds pretty good. I take flax seed in pill form on a daily basis, I hope it doesnt taste bad in the shake. Thanks for the recipe, I'm definetly going to be trying it.

Preppy 101 said...

Thank you darlin'. I need it!! You know all the MOB stuff - need to look a bit skinnier ;-) xoxo

bevysblog said...

Yes!!! What are super greens??? I need this NOW!!!

Maureen said...

I can't wait to hear the answer for the super greens question. Will give this one a go.

Solar Powered said...

I've been doing whey protein in milk, can't wait to try this one. I'm with you, it works! Fills me up till lunch.