Seared Scallops over Wilted Spinach and Parmesan Risotto
Parmesan Risotto
Gina's Weight Watcher Recipes
Servings: 3 • Size: 3/4 cup • Time: 30 minutes • Calories: 309 • Points: 6.5 pts
- 1 cup arborio rice
- 2 tsp butter
- 1 shallot, minced
- 1/2 cup white wine
- 4 cups fat free chicken stock
- salt and pepper
- 1/4 cup grated parmesan cheese
- 2 tbsp chopped parsley
In a medium size heavy sauce pan, add butter on medium-low heat. Add shallots, sauté about 1 minute. Add rice mixing well until well coated and transluscent, about 2 minutes. Add wine, salt and pepper and mix well until it is absorbed into the rice. Ladle 1 cup stock into rice and mix until all stock is absorbed, add another ladle, and continue adding and stirring until all broth is absorbed, about 20-25 minutes. Add parmesan cheese and parsley, mix well and serve.
Seared Scallops over Wilted Spinach
Gina's Weight Watcher Recipes
Servings: 3 • Size: 5 oz • Time: 10 minutes • Calories: 172 • Points: 3.5 pts
- 16 oz (about 12-14) sea scallops
- salt and fresh pepper
- 2 tsp butter
- 1 tsp olive oil
- 1 shallot, minced
- 10 oz baby spinach, washed
Add olive oil to the pan and sauté shallots, add spinach, salt and pepper. Toss until spinach wilts.
Serve over spinach over risotto topped with scallops.
3 comments:
This looks delicious! I'll have to head over to skinny taste to check out some more recipes :)
This does look SO amazing! Can't wait to try it! Have a great weekend.
xo E + J
Think I need to try this!
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