Going Gluten Free- For Weight Loss

I had to do something. I am not committed to exercise except my one cardio tennis class a week with my favorite girls. And I am not going to stop eating....so what's an over 40 gal supposed to do?

Cut to my friend Shanna telling me she had lost 17 pounds after going gluten free. HUH??

I quizzed her. Can I eat cheese? Check. Can I drink wine? Check. Can I eat Chocolate? Check check.

I was IN!

It's been 2 1/2 weeks and I have lost 7 pounds. I am telling you the scale had NOT BEEN MOVING DOWN in a long while so I am pleased as punch. And you know what? My pants fit better. And you know what else? I feel better.

 I am Gluten Free!

I'm making this Eggplant and Zucchini Lasagna tonight!

 

See all the cheese? Yeah me too! YUM!

Have you tried going Gluten Free? I'm telling you even the gluten free pizzas and pastas are great!

Here's a list of some gluten free foods:



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1 comment:

Suburban prep said...

WOW congratulations on your accomplishments.
I am older than you by a few years and I walk everyday with my husband after dinner for about 40 minutes. I watch what I eat. I have allergies and a few other issues healthwise but perhaps I should try.

I hope you achieve where you want to be.

Happy 4th.

July 3, 2014 at 6:17 PM

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